personal training
your workouts
It does not matter if you want to lose weight, build lean muscle, or simply want to live a healthier life; a professional personal training program created specifically with you and your needs in mind will take you as far as you want to go
Weight Loss Program No.1
I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
Weight loss program No.2
Understanding the way your body and its processes work and how to influence it is the most important step to your dream body.
WEIGHT LOSS PROGRAM NO.3
A professionally developed personal training program that was created specifically for you will take you as far as you want to go.
What people say
testimonials
Ook al ben ik actief in een andere discipline komt Lauren met evenveel passie en enthousiasme me vooruit helpen. Ze heeft me al in verschillende aspecten verbeterd zoals mijn balans en positie op mijn paard. Ze helpt me mijn paard op een natuurlijke manier aan te voelen. Daarnaast krijg ik ook oefeningen om mijn core stability te verbeteren.
